Nutiva Organic Chia Seeds

Product Description
Chia seeds are a superfood packed with fiber, protein, omega-3 fatty acids, and antioxidants.

Product Features
- Rich source of essential Omega-3 fatty acids, protein, antioxidants and fiber
- Chia seeds absorb 9-12 times their weight in water
- Versatile, use in recipes both savory and sweet
- Include Chia seeds in yogurt and oatmeal or in smoothies
- Add Chia seeds to sauces as a thickener and to muffins and cakes as an egg replacement

Ingredients
Calories (60), Total Fat (3 g), Polyunsaturated Fat (2.5 g), Potassium (60 mg), Total Carbohydrate (5 g), Dietary Fiber (5 g), Protein (3 g), Calcium (8%), Iron (6%), Magnesium (10%), Omega 3 (2375 mg), Omega 6 (875 mg), Omega 9 (290 mg)

Ingredients Raw, certified-organic chia seeds.

Directions
Enjoy them on yogurt or oatmeal or in baked goods or smoothies. Try soaking 2 Tbsp of chia seed for 5 minutes in 3-4 oz of water to produce a nutritious chia gel that can be added to hundreds of recipes.

Product Details
- Size: 12 oz
- Product Dimensions: 6 x 2 x 7.8 inches ; 12 ounces
- Shipping Weight: 12 ounces
- Shipping: Currently, Nutiva Organic Chia Seeds can be shipped only within the U.S. and to APO/FPO addresses. For APO/FPO shipments, please check with the manufacturer regarding warranty and support issues.
- Country of Origin: Ecuador