7 Foods That'll Help You Get Gorgeous Nails

Getting great-looking nails, you can improve the way yours look just by eating certain nutrient-rich foods. Here, check out seven foods that will boost your nail growth and strength so you can get your prettiest mani ever.

1. Eggs This is full of protein, which is key to growing strong nails and are also rich in B vitamins that are components of biotin, which has been shown to help boost nail growth.

2. Broccoli You need an amino acid called cysteine, which is found in this super-common vegetable.

3. Salmon. This delicious pink fish has lots of protein and contains zinc, which helps your body absorb the protein you consume. It also contains the nutrients selenium and copper, which aid in the production of the collagen that can boost nail growth.

4. Coconut Oil. This ingredient also contains vitamins A, D, E, and K, all of which contribute to nail strength.

5. Chicken. Chicken has lots of strength-building vitamin B and protein. Plus, this easy-to-find food contains zinc. These three nutrients create a trifecta for nail growth.

6. Spinach. Eating spinach is a great idea for your overall health—and your nail health. That's because the dark green veggie has vitamin E, iron, B vitamins, folate, and vitamin A, all of which benefit nail strength and growth.

7. Brazil Nuts. They're packed with collagen-building selenium, zinc, vitamin B, and vitamin E.