o Limit Sun Exposure.
Using skin care products that offer ultraviolet protection is one of the best ways to help keep your skin looking fresh and youthful. 1. Use sunscreen every day and reapply regularly whenever you're outdoors for extended periods. 2. Cover skin by wearing long-sleeved shirts, pants, and wide-brimmed hats. 3. Stay indoors when the sun is at its most intense, usually between 10 a.m. and 3 p.m.
o Stay Hydrated.
Keeping your skin moist is essential to skin protection. 1. Drink lots of water. 2. Use the right moisturizing cream or lotion for your skin type and apply it right after drying off from your bath or shower. 3. Take warm (not hot) showers or baths, and limit them to between 5 and 10 minutes.
o Take Health Precautions.
Practicing skin protection means paying close attention to what touches your skin, to lower your chances of exposure to germs. 1. Don't share any personal items, such as lip balms or toothbrushes. 2. Avoid touching your face with your fingers or with objects like telephone receivers.
o Use Gentle Skin Care.
Washing your face is important to remove dirt, oils, germs, and dead cells. Scrubbing your face causes irritation that can lead to chapped skin that, in turn, can leave skin vulnerable. 1. Wash your face twice daily with warm water and a mild cleanser. 2. Rinse thoroughly after washing to remove all soap and debris. 3. Pat your skin dry — don’t rub — then apply your facial moisturizer.
o Know Your Skin.
Pay attention to odd freckles, moles, and growths on your skin, and consult your doctor if you notice any changes. With proper skin care to pamper skin from the outside and with a good diet to nourish from within, skin protection comes down to a few simple steps.
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