That's why it's important to add healthy carbs like broccoli, carrots, sweet potatoes, and fresh fruits into your diet, which balance out the fats and promote better breath.
2. Don't forget your veggies.
Not only will your mom be proud, greens promote a more alkaline environment.
3. Snack on more apples or any other crunchy, healthy foods.
Hard, crunchy foods act like a natural toothbrush.
4. Drink lots of water.
H2O lubricates your mouth, keeping bacteria at bay, and also keeps your body functioning normally.
5. Drink more green juice and less coffee.
Green juice contains low levels of acid, while coffee contains high amounts, which can lead to bad breath.
6. Chew on fresh mint leaves or parsley.
The mint will help freshen your breath and up your greens intake, and the parsley contains chlorophyll.
7. Eat yogurt.
8. Brush and floss every single day.
Brushing your teeth helps eradicate the plaque and bacteria on your teeth, but flossing helps dislodge anything that your toothbrush couldn't get to.
9. Clean your tongue.
10. Rinse with alcohol-free mouthwash.
11. Chew sugarless gum that contains xylitol.
It helps fight cavities and bacteria while improving the health of your teeth and gums.
12. Visit your dentist regularly.
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