Winter Skin Checkup

Skin generally feels drier and tighter. Other signs may include roughness, itching, severe redness, flaking and scaling. Sometimes pores become less visible or skin may look dull.

Dry skin is more common in the winter because the air contains less humidity. It can also be genetic or hereditary, or a natural effect of aging.

What are your options?
o Lotions can relieve dryness and flaking. Or try a body cream that contains oil to help seal in moisture.
o Avoid antibacterial and deodorant soaps, which can be harsh and drying.
 o Don't take extremely hot baths, or shower or soak in the tub for more than 10 minutes.
o Central heating and space heaters can dry out the air in your home.
o Drink plenty of water and other liquids to keep skin hydrated from the inside out.
o Eat Omega-3s (essential fatty acids found in foods such as salmon, walnuts, flaxseed, soybeans and broccoli) can also help keep skin supple.
o Apply SPF 15 or higher every day to your face, neck and ears.